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Two separate studies, released in 1990 and 2003, found productivity rises more than 17% when individuals work within an ergonomic placing with an adjustable chair. The right chair combined with ergonomic training can also reduce workplace injuries. Even though you do not curently have wrist or back concerns, an ergonomic chair can help you maintain the right posture to avoid strain, carpel tunnel syndrome, lower back again pain, and spinal disc injury.