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Two separate studies, released in 1990 and 2003, found productivity rises more than 17% when individuals work within an ergonomic setting with an adjustable chair. The right chair combined with ergonomic training can also reduce workplace injuries. Even though you do not curently have wrist or back challenges, an ergonomic chair will help you maintain the proper posture to avoid strain, carpel tunnel syndrome, lower again pain, and spinal disc personal injury.