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Two separate studies, posted in 1990 and 2003, found productivity rises a lot more than 17% when individuals work in an ergonomic placing with an adjustable chair. The right chair coupled with ergonomic training can also reduce workplace injuries. Even if you do not already have wrist or back problems, an ergonomic chair can help you maintain the right posture to avoid stress, carpel tunnel syndrome, lower back again pain, and spinal disc injury.